When I get a craving, like for a banana split, I try to make a healthy alternative. Last week I made a banana split breakfast:

One bowl of cooked Malto meal

One banana, cut up

Yogurt or Whipping Cream

I admit a dollop of yogurt would have been healthier, but I wanted the whipped cream. I use the real thing, not cool whip or dream whip. The whipped cream satisfied my craving for ice cream and the Malto Meal satisfied my chocolate craving.

Malto Meal with banana and whipped cream.