When I get a craving, like for a banana split, I try to make a healthy alternative. Last week I made a banana split breakfast:
One bowl of cooked Malto meal
One banana, cut up
Yogurt or Whipping Cream
I admit a dollop of yogurt would have been healthier, but I wanted the whipped cream. I use the real thing, not cool whip or dream whip. The whipped cream satisfied my craving for ice cream and the Malto Meal satisfied my chocolate craving.