I like a lot of fruit in my yogurt. When I bought individual packages, it seemed there was more syrup than fruit. I make my own by cutting up the fruit I have on hand and adding 3 tablespoons of yogurt.
I have used: bananas, strawberries, blueberries, peaches, raisins, apples, grapes, etc. I am getting a full serving of fruit and this container of yogurt will last me two weeks.