Anyone who has read many of my posts knows I am NOT a fan of exercise, see here. (That title alone will make my friends think I fell off of the deep end.) Sweating makes me break out and I avoid it, but I do want to be healthy and used a pedometer for years to track my steps.
On the other hand, my husband is a jock. He loves to exercise and plays every sport. A month before his birthday, I found an offer from flylady.net that I could not refuse. It was “Buy One Get One Free” for a “J-Style Health” activity tracker for $60.00. That was a little more than I normally spend on a birthday gift and I made up the difference out of my spending money because I would be getting one, too.
I ordered the tracker to use a pedometer but was fascinated by the other features. Of course, this generic version does not work as well as the Fitbit brand that sells for $100.00.
Heart Rate Monitor
I never was able to get the heart rate monitor to work. Every time I tried to sync that feature to my phone I got the same message, “Good Morning” which is equivalent to…
I guess my heart rate is what other people’s heart rate is when they are asleep. I decided I didn’t really need that feature. Both my husband and I have had our hearts tested with EKG’s and he had a stress test. Our hearts are healthy and we do not have a murmur or irregular heartbeat.
The funny thing is my tracker would give me the same message when we were practicing for church and the guitar player went off on a tangent playing blues or country. My tracker must not care for that type of music.
Alarm to Wake Up
The alarm feature works really well. It wakes me up every time but I set it on 5:00 a.m. and it refuses to reset! When the clocks turn back on November 5th, my tracker will probably go off at 4:00 a.m. I stopped using it as an alarm.
I no longer use it to monitor my sleep patterns during the hot weather because the wristband made my wrist sweat and I broke out. This time of year, when the Ragweed pollen is in the air, I have to take Benadryl at night along with my regular antihistamines. There is no way I can wake up at 5 after taking Benadryl.
I keep track of my sleep in my DayTimer anyway. Sometimes the only clue that I am fighting an infection is I suddenly start sleeping for 11 or 12 hours a night. The symptoms of a bacterial sinus infection are the same as a bad allergy reaction. (I rarely run a fever.)
This brand of tracker records the KCALs but I do not pay too much attention to it.
It seems to record the movements of my arms as steps. I would be playing the keyboard during the Wednesday evening service and in the middle of it, the tracker would buzz announcing I reached my goal of 10,000 steps. Amazing since I had sat down for the last hour!
I decided to keep the tracker in my pocket. Then it only records the movements of my legs and that is more accurate. Also, I didn’t want to wear it because of my sensitive skin.
I decided not to activate the activity alarm which goes off every hour to remind you to get some exercise. I don’t want to have to shut off the buzzing every hour. I use a timer to keep me on task. It is set for 15 minutes. I use it for some activities that I lose track of time doing: cleaning, reading, etc. or for things I can’t wait to finish – like exercise. The timer lets me know I have sat for too long.
I talked to a few friends who have the original Fitbit brand of a tracker. They both were given the trackers by their employers as part of their health program. I would take it if it were offered to me by an employer. I did save a lot of money buying this generic activity tracker. I will keep it because it is serving its purpose as a pedometer.
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