Coping with Allergies

Ragweed pollen reached Iowa last week. When I got the pollen alert from the weather.com allergy tracker, I went right to the library and stuffed a grocery bag full of books. I won’t go back for two months. In fact, I will limit the times I leave the house until we have a killing frost.

The local Ragweed plants do not have to bloom for me to have problems. The pollen can blow in from Missouri and leave me in misery.

After I double the dose of my antihistamine, I made changes in three areas:

My bed. 

I spend one-third of my day in bed. I cannot afford to have any dust or pollen in the bed. On the days I venture out, I shower and wash my hair before going to bed. I sanitize all the bedding in hot water once a week and I use allergy covers. I also air the sheets for an hour each day, see “Allergies? Wait to Make Your Bed.”

Remove any gunk.

An effective way to remove the pollen is with a sinus rinse or Neti pot. I use “Johnson’s Baby Soothing Vapor Bath,” “Vicks Vapor Rub,” and a “Vicks Vapor Inhaler” to keep the air moving in my nose and sinuses. I gargle hot, salted water, take a tablespoon of locally grown honey, and use “Halls Menthol Cough Drops” to soothe my irritated throat. When it affects my lungs, I rely on prescription inhalers and a nebulizer. I found a neat trick a few years ago to remove the buildup in my eyes and eyelashes, see “This is Not a Shot Glass.”

Clean Everything.

Each day I spend a few minutes cleaning one room with a damp washcloth. I don’t want to move dust to the floor, I want to remove it. It’s amazing how much dust is lurking in corners and behind things. When I have an allergy flare, I have to play detective and go down the list of triggers until I find the culprit, see “Christmas Eyes.”

So…how does coping with my allergies save me money? If I let a flare go, I develop sinusitis, then bronchitis, and eventually pneumonia. I want to stop it in its tracks before it stops me in mine!

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