You read that title correctly. My resolution this year is to eat more food, gain weight, and spend more. I also plan on less organizing, travel, and reading.
I can thank Jenny Kuhn for this resolution. Here is a picture of Jenny and me, with her daughter Kathryn, around 2005.
She moved to Arkansas and opened Jenny’s Gym. Last October, she competed in the World Powerlifting Alliance competition in Portland, OR. She is now the WPA-APA World Powerlifting record holder in the squat and the deadlift for the 45-49 age group in the 132# weight class. She also broke the previously held accumulative world record (squat+bench+deadlift), see here.
Jenny regularly posts clips of her clients lifting. Most of the clips are of middle-aged women who are strength training. Sometimes she posts informational clips. When she explained the proper way to do a push-up, it changed my life.
I usually tried doing push-ups from my knees, but that does not use all the muscles correctly. You need the same form as you would use to plank. Now I do them off of the kitchen counter and will move to the ottoman when my arms are stronger. If I do not keep control of my arms, I bump my forehead! I know I am using the correct form now.
Since muscle is heavier than fat, I plan on gaining weight this year. I want to gain muscle, not fat, and will concentrate on that instead of my bathroom scale!
For the past few years, I would weigh myself on Monday and plan my meals based on that number. It didn’t work! I would gain a pound and then try to cut way back on my food. Of course, that pound stubbornly stayed.
This year I am going to work my body and feed it what it needs. I will eat bigger servings of salad, vegetables, and more meat. I never have been a big bread eater, but my sweet tooth is my downfall. That is where I will cut back.
I am a saver and try to buy everything on sale. That is not always possible. This year, I want to buy things when I need them and not do without. I have lived under the poverty level during childhood and as a mother. I have no problem telling the difference between a need, a want, and a desire.
In my wallet now are 2 months worth of allowance! I also have a note of a few things I need to order. (Hello, sports bra!) I have watched the sales for over a year and have the money. I just need to get online and order it!
Marla Cilley, aka The FlyLady, says over and over, “You can’t organize clutter.” But I can, and that is the problem! I organize things that I should send to Goodwill or pass on to family members.
There is a box with “Graduation” written on it in my pantry. My youngest graduated in 2015. I am hanging on to it for my sister-in-law, Melinda. I need to just give it to her, even though Brayden doesn’t graduate for another year.
I will no longer feel guilty for staying at home. There are many opportunities to go places and do things, but if I have to take a round of Prednisone to go, it is just not worth it! (Or worse, go without Prednisone and then fight a flare for two weeks.) I don’t care that I only go out 3 times a week for four hours. I have so much I love to do right here at home.
I know my Facebook page is boring, but I refuse to compare myself to others. I will travel vicariously with my friends. (Sorry, Jill, I have no desire to go clear up to the Arctic Circle. Enjoy your trip!)
I really enjoy the posts from Australia on the travel blog, outan’about.com. It was interesting reading about celebrating Christmas during their summer!
I can speed read. It is a blessing and a curse. I would normally go to the library and fill a large bag with 18 books every other month. (No, that is not a typo; it is eighteen books.) We have a great library that is always getting new books and the community buys books in memory of loved ones.
Obviously, I don’t watch TV at night, in fact, I will only watch a movie once. My family will put in a movie, and if I have already seen it, I go to bed and pick up a book. I can read a 300-page book in 2 or 3 days. The problem is, I get close to the renewal date and I speed read through my stash. That is not as enjoyable as slowly reading, savoring, and even taking quotes from books.
This year, I will only check out 8 books at a time and will make sure one of those books is nonfiction. I am on chapter 2 of the book, “Smarter Faster Better” by Charles Duhigg. There are many things I would like to do, but I get bogged down in laundry and cooking. I want to make those tasks more efficient to allow time for fun stuff!
“If you will live like no one else, later you can live like no one else.” Dave Ramsey
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